The fitness industry has let a lot of people down. Most people are training hard and getting mediocre results not because they lack effort, but because the advice they've been given is incomplete. Cohort Performance was built to fix that.

I'm Lee a former Royal Marines Commando with a BSc in Sport and Exercise Science and I compete in the same events my athletes train for. That combination shapes everything about how Cohort is built.

The military gave me an understanding of what training under real pressure looks like, what discipline actually means, and what separates people who perform when it matters.

My education gave me the framework to make training intelligent, progressive, evidence-based, and built around how the body actually adapts.

Neither alone is enough. Science without discipline is just theory. Discipline without science is just suffering. Cohort Performance is where the two meet.

If you're sick of mindlessly working out and want to start training like an athlete, Cohort Performance is the right place for you.