Jack - Business owner - Marathon Runner 

‘I’m a marathon runner with a long-term commitment to improving my time. The problem I kept experiencing was getting injured, each time stalling my progress for months. I approached Cohort with a simple goal ‘make my legs bulletproof’! 

The tailored plan provided by coach Lee was extremely manageable with my other commitments. I opted for 1-2-1 coaching because I needed to be able to adapt it based on my busy life and this ended up being perfect for me. I speak to you today having been injury free for a year (since working with Lee) and I’ve also set a new PB in the marathon.’

Tracy - Business Owner

Having done 11 years of endurance racing I found myself in my 60’s with a body full of osteoarthritis with lower back/hip issues. Following a hip replacement a couple of years ago I decided to prioritise my gym work again in order to compensate for a sedentary job plus support my new goal of becoming an excellent golfer. As a beginner my body wasn’t used to the demands of a 4.5 hour rounds and joint issues were getting in the way. Since following the strength an conditioning programme Lee devised for me I have just ended a season without any back issues and taken 7 shots off my handicap! What I love about the programme is that with limited time for gym workouts during the working week I can get a very focused session in within an hour and I can see the progress I am making by logging the progression. If I have any questions I simply contact Lee via the app for the answers. I can honestly say I haven’t felt this strong and functionally fit before and I no longer get to the gym without knowing exactly what to do.

Jaden - Royal Marine - Hyrox

As a Marine I have always trained hard and just thrashed myself in the Gym. When I was preparing for my first Hyrox Race I wanted a more professional approach. Having Lee as my coach helped me to train around work commitments and times when I had limited equipment as well as combining the strength and running elements of Hyrox. I really enjoyed not having to plan my own training and just login into the App to see what Lee had given me that day!

Richard - Semi Retired

I have never enjoyed strength training, however as I age I have notice a large drop off in my strength and muscle mass. I have been following the Cohort Veteran Program for a year now. Not only have I noticed my strength increase and muscle mass return, but it has also helped me to reduce my body fat and cholesterol levels. The program has provided me with a progressive structure to stick to and Lee is always willing to explain nutrition and provide education to help improve my overall health. I am now lighter and stronger at 65 than I have been for a decade!