COHORT PERFORMANCE . HYBRID PROGRAM
16 Weeks concurrent Strength & Endurance System
Most Hyrox athletes are training hard and finishing frustrated. Not because they lack effort because they're missing the foundation that performance is built upon. This programme gets you stronger and fitter progressively then specialises for race performance. Built for results.
Most Hybrid athletes go round in circles. Here's Why.
Training to be an all-rounder or Hybrid athlete seems simple. Train all aspects of fitness. However it can be more complex than that, many aspects of fitness are counterproductive and interfere with each other's adaptations. For example excess endurance training can crash your strength. The Key is ensuring your training is structure to allow your body to adapt to each different stimulus.
This program is designed to build strength and endurance concurrently. Structure is key, not endless WODS and diluted results, clear structured training where each session has a clear goal to ensure continuous progression.
What's in the Programme?
16 weeks of structured, progressive training delivered through the Fitr app every session with video instruction, sets, reps, and coaching notes. Based off of your current performance metrics.
✓ 16-week strength and endurance training block
✓ Clearly defined goals for each session
✓ Performance metrics to track progress
✓ Every session delivered via Fitr app
✓ Full video instruction for every exercise
✓ Sets, reps, tempo, and coaching notes included
✓ Progressive overload built in throughout
✓ Suitable for intermediate to advanced athletes
✓ Designed around 5-6 training days per week
The 16-week structure
Phase 1
Base Build
Build the base. Compound lifts, movement quality, and establishing the strength levels while building aerobic tolerance for later phases.
Phase 2
Volume
Here we increase volume to further develop endurance tolerance. Strength training gets more intense and conditioning workouts more testing.
Phase 3
Threshold + Mental toughness
At this point you have built a high tolerance to training and ability to recover from different modalities. We include more threshold work to build top end fitness and challenge workouts to build mental toughness.
Phase 4
Peaking
The final phase pushes your boundaries further and finishes with key performance metrics so you can test you all-round fitness and see where you stand.
This programme is for you if...
You have been training for strength and endurance but feel as if neither is progressing to its maximum potential. If you've been training without a structured strength and conditioning program, this is what's been missing.
You're an intermediate to advanced athlete who trains consistently and is ready to follow a program properly. You can commit to 4–5 sessions per week for 16 weeks. And you want to know exactly why every session is in the program, not just what to do.
This programme is not for complete beginners or athletes with fewer than 6 months of consistent training. If that's you, contact us, there's a better starting point.
Common questions
Stop Working out and start training like an athlete.
£179
16 weeks · Full FITR programme · Video instruction · Performance metrics tracking · One-time payment · Lifetime · Designed for multiple uses
You'll be redirected to Fitr to complete your purchase and get instant access.
Want this built specifically around you? Bespoke coaching covers training, nutrition, and supplementation; adapted continuously to your progress. Limited places available.