Cohort Performance · Online Coaching
This isn't a program. It's a coaching relationship.
A small number of athletes work directly with Lee: with fully bespoke programming, nutrition and supplementation guidance, and the kind of ongoing support that actually moves the needle. Places are limited and kept that way deliberately.
Stat 1: 5 · Places available
Stat 2: 3 months · Minimum commitment
Stat 3: £400 · Per month
Lee reviews every application personally. If it's a good fit, you'll hear back within 48 hours.
What full coaching includes
From application to your first session
01 · Apply
Fill in the application form below. Your goals, training history, schedule, and why now. Lee reads every one.
02 · Intro call
If it's a good fit, you'll be invited to a 20-minute call. No sales pitch just a conversation to make sure the coaching relationship is right for both sides.
03 · Analysis
You complete a detailed intake form. Goals, training history, lifestyle, nutrition, injury background. This is what the program is built from.
04 · Delivery
Your first bespoke training lands within 48 hours of the assessment call. Week one starts when you're ready and we continuously progress and adapt.
Coaching is right for you if...
✓ You have a specific goal and a genuine commitment to reaching it
✓ You want training, nutrition, and supplementation working together
✓ You're prepared to follow a program properly and check in weekly
✓ You understand that real results take at least three months
✓ You want direct access to your coach, not a templated response
✓ You're willing to invest properly in your performance
✗ You're looking for a cheaper alternative
✗ You want accountability without doing the work
✗ You're not ready to commit to three months minimum
✗ You want a hands off training program
✗ You're not prepared to be honest in your weekly check-ins
The investment
£400 / month
Minimum three-month commitment
Real results take time, and the program is built around that reality. The three-month minimum exists because athletes who commit to the process get results. Athletes who don't rarely do.
Bespoke training · Nutrition guidance · Supplementation advice · Weekly check-in · Direct messaging access · Continuous program adaptation
Only 5 places available. Applications reviewed personally.
Common questions
Apply for coaching
Take 5 minutes to fill this in properly. The more honest you are, the better I can assess whether this is the right fit. Lee reads every application personally and responds within 48 hours.
Not ready for full coaching? Start with a self-directed programme - the same Cohort methodology, built for athletes who want to go it alone.