Cohort Performance · Programmes
Find your Programme
Every Cohort programme is built on the same foundation strength first, science-led, progressively structured. The difference is the goal it's designed to get you to.
Hyrox Programme
Strength-first Hyrox preparation. Built for athletes who want their best race time, not just to finish.
- 16 Weeks + Peak and recovery week
- 5 sessions per week
- For intermediate to advanced
£179
Tactical Programme
Operational fitness for serving military and first responders to maintain year round effectiveness.
- 16 Weeks + Peak and recovery week
- 5 sessions per week
- For intermediate to advanced
£179
Hybrid Programme
Concurrent strength and endurance training for all round athletes.
- 16 Weeks
- 5 - 6 sessions per week
- For intermediate to advanced
£179
Online Coaching
Fully bespoke training, nutrition supplementation with ongoing support and coaching relationship.
- 3 month commitment
- Limited places
- Adaptable and specific
£400 /month
Not sure which is right for you?
Start with your goal. Racing Hyrox = the Hyrox Programme. Training for multiple sports and events = the Hybrid Programme. Maintaining operational fitness in service = the Tactical Programme. Want everything built around you specifically = apply for coaching.
Or get in touch and we will point you in the right direction.