Minimalist Program
$35.00
Description
This 4 week training program is designed for when you have very limited equipment but still want to train like a machine. You need a set of dumbbells, a pull-up bar and one piece of CV equipment. Preferably a Concept 2 Erg. The program is written for a rower as this is most commonly available however it will work if swapped for a Ski-erg, bike or assault bike.
This 4 week program focusses on strength maintenance while looking to make gains in strength endurance, conditioning and body composition.
You can get great results with limited equipment and this program also provides a fun break for people who want to train in a simple and brutal style.